Yoga Nidra for Self Love

This Yoga Nidra will build your self-esteem, bringing you back into your heart, into your power. Revealing to you a place where you can love yourself more fully. In this Yoga Nidra for self-love you will meet your inner-child, where you will have the opportunity to speak directly with you at that age. Offering deep healing, inner peace and relaxation.

Yoga Nidra for Stress

This is a guided Meditation to help eliminate stress, calm your mind, clarify your thoughts and move both your body and your mind into a deep state of relaxation. By calming the analytic mind (the thinking mind) it allows your body to release stress and in turn allows your mind to relax but stay aware. In this meditation I take you on a rapid visualization which releases all the good chemicals in your brain (Oxytocin, Dopamine, Serotonin, Endorphins) as well as guiding you on a mystical journey through a tropical rain-forest where you will bathe under a cleansing waterfall, releasing any held stress in your body.

Yoga Nidra

Connect with your Infinite Power through this guided Yoga Nidra. Great to release any anxiety, worry, stress or anger, as well as connecting with that feeling of deep peace which you house inside of yourself. A journey of self exploration and deep healing, moving through each brainwave state. Reaching the state between waking and sleep - deep into your subconscious mind where profound and real change can happen.

To listen on Insight Timer App click HERE

Do you want your own personalized Yoga Nidra created especially for you? I can design a Yoga Nidra specific to your needs, which I can then guide you through in-person, followed by providing you with a record MP3, which is yours to keep.

Book a Private Yoga Nidra Session with me HERE.